Stage 4: Support for Parents
Here are some tips for managing emotions through emotional support and beside each tip there is a Stress Increase or Stress Decrease button. Click which one you think would match each statement. Correct answers will display a smiling or frowning face, where incorrect answers will show a cross.
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| Emotional Support | Decrease of Stress | Increase of Stress | ||
| Organise a baby-sitter for your child with SLCN |
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| Keep saying YES to learn how to take on more |
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| Learn meditation and how to relax the body |
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| Keep determined focus on your challenges |
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| Visit a counsellor |
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| Take time out with you and your partner |
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| Go to yoga or have a massage |
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| Avoid support groups with everyone sharing |
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| Ask for more SLT or respite |
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| Spend time alone with your other kids |
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| Keep a journal to emotionally thought dump your day/week |
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