Stage 4: Support for Parents
Here are some tips for managing emotions through physical support and beside each tip there is a Stress Increase or Stress Decrease button. Click which one you think would match each statement. Correct answers will display a smiling or frowning face, where incorrect answers will show a cross.
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| Physical Support | Decrease of Stress | Increase of Stress | ||
| Have an alcoholic drink and a cigarette |
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| Drink more coffee to get through the day |
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| Have an early night turning off electronics |
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| Carb and sugar load for energy |
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| Join a social exercise class |
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| Visit a doctor for some advice |
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| Eat 5 pieces of fruit and veg a day |
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| Move yourself, walks, gardening, swimming |
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| Spend more time surfing the internet |
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| Drink 2-3 litres of water a day |
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