Stage 4: Support for Parents

Step 5: Tips for Managing Emotions

Here are some tips for managing emotions through physical support and beside each tip there is a Stress Increase or Stress Decrease button. Click which one you think would match each statement. Correct answers will display a smiling or frowning face, where incorrect answers will show a cross.


Physical Support Decrease of Stress Increase of Stress
Have an alcoholic drink and a cigarette
Drink more coffee to get through the day
Have an early night turning off electronics
Carb and sugar load for energy
Join a social exercise class
Visit a doctor for some advice
Eat 5 pieces of fruit and veg a day
Move yourself, walks, gardening, swimming
Spend more time surfing the internet
Drink 2-3 litres of water a day