Summary of Stage 4

What are the ways parents and guardians can support themselves?

Fill in the blanks of the sentences by dragging the correct words over from the right.

Complete the sentences…

a support group in your area or online.

Ask your health visitor or social worker about that you or your child may be entitled to.

Take a social for some time to yourself.

Learn relaxation, or yoga techniques.

Have some time for you and your partner.

Ask for services for your child.

Learn to say NO and develop a written schedule of for your week.

Write an uncensored journal to thought dump your daily/weekly .

Visit a counsellor for .

Do some physical exercise and eat foods.